Shake Your Soul Happy Hour – A Mindful, Soulful Class To Shake Off Stress & Connect With Your Inner Dancer

Shake Your Soul is a unique blend of:

• Contemplative and mindful movement (through elements of qigong and yoga)
• Fluid and dynamic dance expression
• Creative explorations that deepen your connection to yourself and to others

In this 75-minute class, you will:

Relax and center with gentle stretching. Jen opens class with mindful stretching and yoga to warm up your muscles, release tension, and awaken your energy.

Come alive with mindful movement and dance. After warming up, Jen guides you through a dynamic range of fun and soulful movements that open you to your fluid nature, inspired by the rhythms of world music.

Release tension and cultivate joy. Dancing in concert with your fluid and spiritual natures makes Shake Your Soul a truly unique movement and wellness experience. As you “try on” different dances, you can access new ways of moving that help you to get unstuck and feel more free, uninhibited and alive.

Foster a kinder, loving connection to yourself and your body. Shake Your Soul is not about how you look, but about how you FEEL. When you flow with the music and connect to the sensations of the present moment, you can get out of you head and drop into the pure joy of moving.

Enjoy a sense of community and connection. Jen guides the class in playful movement to inspire intuition, creative expression, and a safe and soulful connection to others.

Ground in your center with Qigong. Jen brings the class to a close with simple Qigong to slow down, breathe, and ground the charge of aliveness and energy that was cultivated through the dance.

Why Shake Your Soul?

Our bodies were designed to move and dance!

When you dance, you:

• Release tension and stress.
• Improve confidence and boost your mood.
• Stimulate your brain-body connection and foster cognition.
• Physically process stuck emotions.
• Strengthen core muscles.
• Increase energy.
• Connect with others, experiencing community and support.
• Maintain a healthy, happy heart.

Join us for this one-of-a-kind, immersive experience to shake off stress, have fun, and deepen your connection to the natural dancer within.

Jen McLamb, LMT, RSMT, is a somatic therapist, massage therapist and certified Shake Your Soul instructor. As a somatic therapist, Jen helps her clients build a kinder, more compassionate relationship with themselves and with their bodies. She teaches to share her love of dance with others and the way dancing gets her out of her head and into the freedom of the moment. Jen has studied dance, meditation, and yoga for over 20 years.