- Explore different forms of mindfulness meditation and how to find the most comfortable position to sit.
- Develop a kinder relationship with yourself as you learn how to compassionately observe your thoughts and feelings.
- Discover your inner witness.
- Enjoy plenty of time to get curious and ask questions.
- Experience the many benefits of meditation such as better sleep, more patience, lower blood pressure, and more.
- Enjoy the peace and support of practicing in community with likeminded people.
Your teacher will begin each class discussing the how-tos of meditation and its benefits. Then she’ll guide you through trying it for yourself. Each week Mary Kate will introduce a different form of mindfulness meditation, such as focusing on your breath, walking meditation, and loving-kindness meditation. Every class will include plenty of time for questions and discussion.
- Enjoy better, deeper sleep
- Lower your blood pressure
- Develop more patience, calm and resilience in the face of stress
- Experience greater self-awareness
- Nurture a kinder relationship with yourself.
At the end of four weeks, you’ll be more confident and inspired to continue enjoying the benefits of meditation with your own practice at home!
Your four weeks will include:
• Four weekly one-hour classes open only to Beginners Meditation participants
• Support from your teacher in between classes, including handouts and links to more information.
• The use of blankets and cushions in our studio so you can explore seating options
Learn meditation in this supportive and enlightening series.
Runs 4:00 -5:00 p.m. every Sunday, March 2 through March 23.
Class size is limited to ensure individualized attention, so register soon to reserve your spot.
*Yoga passes do not include registration for this offering. This special series is priced separately.
