Are you ready to prioritize your health, but you’re tired of fad diets that emphasize deprivation and strict rules? Learn how to transform your well-being through a personalized, sustainable approach to food, sleep, and stress.
When it comes to nutrition, there is no one right way for everyone to eat. Every body is unique, and we all have different needs when it comes to eating well.
Join holistic health coach and herbalist Sarah York and learn a personalized, holistic approach to finding the foods that work best for your body so you can sleep better, decrease stress, and significantly improve your overall health.
In Making Nutrition Personal, you will:
- Explore your relationship with food.
- Discover the role food has on your stress levels and overall well-being.
- Understand the real reasons that diets and deprivation don’t work.
- Learn to listen to your body’s messages about food.
- Identify which foods are life giving and which foods may increase inflammation.
- Be empowered to make the best choices for you!
Join us and discover how to transform your health in this interactive, reflective and highly informative workshop.
$45 – Register today to reserve your spot.
*Yoga class passes will not cover the cost of this workshop. Registration requires separate payment.
Sarah York is a certified Health & Life Coach through the ICF-accredited Health Coach Institute, as well as a 500-hour Registered Yoga and Meditation Instructor. She has studied five years as a Community Herbalist in Training at the Commonwealth Center for Holistic Herbalism.
Sarah’s own health journey started in middle school. Her initial struggle with weight and food led to years of disordered eating, emotional eating, frustration and A LOT of weight fluctuations. Poor nutrition and yo-yo dieting led to depression, anxiety, poor self image, and joint pain for a number of years. It wasn’t until she started working holistically that Sarah discovered that the path to feeling and looking her best didn’t have be complicated or dependent upon a trick diet or supplement. At 44, Sarah has have never felt better in body, mind and spirit. Her journey has led her to wanting to help others who struggle with eating and health issues. “Transformation does take attention and a little time, but if you are committed to feeling better, it is totally accessible and waiting for you!”
