Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you.
Tuesday mornings, 10:15-11:30, April 9 – May 14
(For Monday evening option, return to workshop schedule and go to April 8)
CURIOUS about Yoga but …?
…Worried you’ll be the only newbie in a class of super advanced students?
…Nervous about doing it wrong and hurting yourself?
…Wish you could take a class where you were free to ask questions about what’s going on and why things are done?
Learn yoga in a supportive, positive environment for beginners only!
In this class for beginners only, you can ask questions, get real-time feedback, and learn from one of our most experienced teachers. Join Lisa McBride, RYT, as she breaks down a full yoga class, teaches relaxation techniques, and explains the nuts and bolts of each pose.
In this six week yoga series, you can expect:
- Become confident moving your body through a sequence of traditional yoga poses broken down into easy-to-learn steps.
- Enjoy plenty of time to ask questions and get advice from your teacher during class.
- Learn proper alignment and how to modify particular poses so they are safe and effective for your individual body type.
- Understand the importance of mindfulness and learn relaxation techniques that will enhance your practice as well as your everyday life.
- Experience the benefits of weekly yoga like decreased stress, improved mood, more energy, and a stronger, looser body.
- Have fun with a small group of other students who are new to yoga!!
After six weeks, you’ll feel inspired, empowered and prepared to join a more challenging class as a seasoned yoga student!
Tuesday mornings, 10:15-11:30, April 9 – May 14
(For Monday evening option, return to workshop schedule and go to April 8)
$167 – Sign up before March 29 and get a FREE yoga mat!*
In our Beginners Series, you’ll receive individualized attention and reap the many benefits of a yoga practice, such as:
- Feel calmer and more focused in your mind.
- Lower blood pressure and decrease stress.
- Experience looser muscles and ease of motion in your joints.
- Get stronger and improve your balance.
- Uplift your mood and have more energy.
- Experience less aches and pains in your body.
- Improve your posture and protect your spine, bones, and joints.
Your six-weeks will include:
- Six weekly 75-minute classes open only to Beginners Series students.
- Handouts and videos from your teacher so you can practice in between classes.
- A FREE yoga mat when you register before March 29.
Learn with students who are new to yoga just like you! Class size is limited to ensure individualized attention, so register soon to reserve your spot.
$167 – Sign up before March 29 and get a FREE yoga mat*
