Beginner Meditation Series
Sundays, 1:00 p.m. – 2:00 p.m. starting March 5
Led by Mary Kate McGetrick, MEd, RYT-500
CURIOUS about meditation?
Do you want to achieve the benefits of meditation, but you’re not sure where to begin?
Have you experimented with meditating on your own, but found it hard to concentrate?
Do you want to experience the physical and emotional benefits of meditation like better sleep, stress reduction, and increased patience and calm?
Learn meditation in this supportive and enlightening series!
In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through building a basic foundation of mindfulness meditation.
Experience the many benefits that meditation can offer:
- Feel calmer and more focused in your mind.
- Lower blood pressure and decrease stress.
- Experience better sleep.
- Reduce negative emotions.
- Increase your self-awareness and focus on the present.
- Experience more patience and tolerance.
- Improve self-acceptance.
- Build your resilience to stress and gain perspective on stressful situations
- Manage conditions such as chronic pain, anxiety, depression, IBS, headaches, insomnia and more.*
Build your basic foundation of meditation and experience the power of mindfulness in your everyday life.
Class size is limited to ensure individualized attention, so register soon to reserve your spot.
In this four-week series, you can expect:
- Learn the how-to’s of mindfulness meditation.
- Develop a kinder relationship with yourself as you learn how to compassionately observe your thoughts and feelings.
- Discover your inner witness.
- Explore techniques for practicing mindfulness during meditation and in everyday life.
- Experiment with cushions and blankets to find your most comfortable seated position.
- Enjoy plenty of time to get curious and ask questions.
Beginner Meditation Series
Sundays, 1:00 p.m. – 2:00 p.m. Starting March 5
Led by Mary Kate McGetrick, MEd, RYT-500
$87
Every Sunday from 1:00 p.m. – 2:00 p.m.
Runs March 5 through March 26
Mary Kate McGetrick, MEd, RYT 500, has been a student of yoga since the late 90’s, and she completed her 200hr training in 2016. In 2019, Mary Kate completed the Agni Moksha 300hr training at Main Line Yoga, and she is also certified to teach Restorative Yoga.
Mary Kate practices yoga as a way to deepen her relationship with her body, mind, and spirit. Her mission as a teacher is to help serve and inspire others to awaken in their own process of self-discovery. Mary Kate’s practice and teaching incorporates the eight branches of yoga, including mindful movement, breath work, and meditation, all which help students to nourish and connect with their sacred home within.
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
