Unlock the secrets to healthy aging with the ancient wisdom of Ayurveda. This transformative workshop delves into holistic practices and principles designed to promote longevity, vitality, and overall well-being. Discover how to support your aging body and mind through personalized dietary guidelines, herbal remedies, and lifestyle adjustments.
What You’ll Learn:
- Understanding Doshas: Identify your unique body type and how it influences your aging process.
- Diet and Nutrition: Explore Ayurvedic dietary practices that nourish your body type and promote cellular rejuvenation.
- Herbal Remedies: Learn about powerful herbs and natural supplements that support healthy aging.
- Daily Routines: Discover simple yet effective routines to enhance your energy and vitality.
- Mind-Body Connection: Practice potent techniques for reducing stress and improving mental clarity.
Why Attend?
- You’re in your 40’s, 50’s, 60’s, 70’s or 80’s and you want to gain practical knowledge to improve your health and longevity.
- You’re looking for a personalized approach to aging that respects your unique constitution.
- You’re ready to enjoy healthy snacks and refreshments.
- You want to learn from an experienced Ayurvedic practitioner.
- You’d like to connect with like-minded individuals on a journey towards vibrant aging.
Join us for this enriching experience and take the first step towards a more healthy and balanced life.
Reserve your spot today and embark on the path to vibrant aging with Ayurveda!
Lisa Scarborough is a certified Ayurvedic medical practitioner and a founding member of the Pennsylvania Ayurvedic Medical Association. She has 40 years of experience in the health and beauty industry, as well as 5 years of clinical experience. She’s worked with hundreds of people, transforming lives through holistic healing practices.
What is Ayurveda?
Ayurveda, is a holistic system of natural medicine that originated in India more than 3,000 years ago. The term “Ayurveda” is derived from the Sanskrit words “Ayur” (life) and “Veda” (science or knowledge). It’s main focus is to bring about whole-body health and well-being through balance.
Central to Ayurvedic philosophy is the concept of the three doshas—Vata (air), Pitta (fire), and Kapha (earth)—which represent different energies within the body. Everybody has a unique combination of each of these elements, and Ayurveda aims to return them to balance by incorporating diet, lifestyle and herbal remedies along with compassionate support of the mind and spirit to prevent illness and promote healing.
