In-Person AND Virtual Yoga Nidra Workshop w/Jess Bertoncini, RYT Sunday, November 13, 7-8 p.m. Do you have trouble sleeping?  Does your mind race and keep you from feeling calm and focused?  Do you long for deep peace and tranquility in your life?      Feel as relaxed, refreshed, and rejuvenated as if you

Join us for our FALL Beginners Yoga Series Monday evenings, 6:45 - 8 p.m., Sept. 18-Oct. 23 OR Tuesday mornings, 10:15-11:30 a.m., Sept 19-Oct. 24 CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced students? …Nervous about doing it wrong and hurting yourself? …Wish you