Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Monday evenings, 6:45 – 8 p.m., October 7-November 11 (For Tuesday morning option, return to workshop schedule and go to October 8) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a
Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, October 8-November 12 (For Monday evening option, return to workshop schedule and go to October 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced
Unlock the secrets to healthy aging with the ancient wisdom of Ayurveda. This transformative workshop delves into holistic practices and principles designed to promote longevity, vitality, and overall well-being. Discover how to support your aging body and mind through personalized dietary guidelines, herbal remedies, and lifestyle adjustments. What You'll Learn: Understanding Doshas: Identify your unique body
