Seasonal Self-Care Series Yoga, Mindfulness, and Guided Meditation to Reduce Holiday Stress w/ Lisa McBride, E-RYT 3-Week Series - Thursdays, 10:30-11:45, Dec. 1 – Dec. 15 EXCITED about the holidays, but …? …Know you’ll probably wind up overwhelmed, frazzled and rushing around at the last minute? …Find yourself so busy each
Solstice Singing Bowl Soundbath with Mary Kate McGetrick Sunday, December 18, 3:00 – 4:30 Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and
Beginner Meditation Series Sundays, 1:00 p.m. - 2:00 p.m. starting March 5 Led by Mary Kate McGetrick, MEd, RYT-500 CURIOUS about meditation? Do you want to achieve the benefits of meditation, but you’re not sure where to begin? Have you experimented with meditating on your own, but found it hard to concentrate? Do you
Gentle Yoga & Singing Bowl Experience Saturday, April 29, 11:00 a.m. – 12:15 p.m. Join us in this multi-teacher collaboration to celebrate the 20th Anniversary of Vital Touch Wellness! Relax, restore and heal in this very special 75-minute class co-led by 5 of our amazing yoga teachers. Join us to: Begin by deeply relaxing
Vital Touch Wellness 20th Anniversary Celebration Saturday, April 29, 11-2:30 p.m. We're bringing our community together for a day of fun, food, and fabulous self-care. Twenty years ago in April, founder Jen McLamb started a private massage studio with a paint roller in hand, hope in her heart, and excitement in her spirit. A
SUNFLOWER YOGA Morning Classes - Saturday, August 19, at 9:00 and 10:30 a.m. Sunset in the Sunflowers - Thursday, August 17, 7:00 p.m. There is nothing quite like practicing yoga under the open sky as you feel the earth beneath your feet and inhale the fresh air and scent of flowers. We're so
Singing Bowl Soundbath & Restorative Yoga w/ Mary Kate McGetrick Sunday, Sept. 24 , 3:00 – 4:30 Renew your body, mind and spirit with sacred sound and restorative yoga. Yoga teacher and professional singer Mary Kate McGetrick returns for the advent of fall as she leads you through a sound healing journey with guided
SUNDAY, NOVEMBER 12, 3-4:30 PM w/ Jess Bertoncini & Preva Doyle Experience the profound relaxation of restorative yoga enhanced with the deeply healing effects of massage. Release layers of tension and stiffness. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and
Our Black Friday Open House Mini-Retreat Friday, November 24 – FREE Yoga Class at 10 a.m., Open House from 11 a.m. – 2 p.m. We’re opening our doors for a day of celebration! Join us for FREE yoga classes, blissful mini massages, great food, and more. Think of it as a mini-retreat to
Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help you to deeply relax and rejuvenate as we
Join us for our Winter Beginners Yoga Series and Start 2024 with the Intention of Taking Care of You. Monday evenings, 6:45 – 8 p.m., January 22 - February 26 (For Tuesday morning option, return to workshop schedule and go to January 23) CURIOUS about Yoga but …? …Worried you’ll be the only newbie
Join us for our Winter Beginners Yoga Series and Start 2024 with the Intention of Taking Care of You. Tuesday mornings, 10:15-11:30, January 22 - February 26 (For Monday evening option, return to workshop schedule and go to January 22) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of
