Nurture playfulness, support and heartful connection with your partner or friend. Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Couples Yoga, you and your partner or friend will assist each other in safe and simple yoga poses. After relaxing with a guided meditation and gentle yoga to warm up your
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. No yoga experience necessary. All you need to do is nestle into our blankets and bolsters while our therapists gently massage away your tension and worry. Restorative yoga is all about healing the mind and body. You'll
In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice. In this class you will: Build a basic foundation of mindfulness meditation. Develop a kinder relationship with yourself as you learn how to compassionately
Spring Singing Bowl Soundbath with Mary Kate McGetrick Sunday, April 7, 4-5:30 Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred
Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Monday evenings, 6:45 – 8 p.m., April 8 – May 13 (For Tuesday morning option, return to workshop schedule and go to April 9) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in
Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, April 9 – May 14 (For Monday evening option, return to workshop schedule and go to April 8) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of
Are you ready to embrace the transformative journey of menopause with confidence and grace? Join us for a comprehensive 3-week series designed specifically to empower women navigating the unique hormonal shifts of perimenopause and menopause. The key to feeling healthy and vibrant during this transition lies in balancing hormones. Each week, instructor Kim Petry will
Join us in a Mother's Day experience like no other. Immerse yourself in a tranquil oasis with yoga and guided meditation... held in the serene embrace of a lush greenhouse. Join us for this one-of-a-kind experience co-led by mother/daughter yoga teachers Alyssa and Lisa Scarborough! Begin being led in a gentle yoga flow to help
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension
SUNFLOWER YOGA Sunset in the Sunflowers - Thursday, September 12, 6:45 p.m. Morning Classes - Saturday, September 14, at 9:00 and 11:00 a.m. There is nothing quite like practicing yoga under the open sky as you feel the earth beneath your feet and inhale the fresh air and scent of flowers. We're so
Fall Singing Bowl Soundbath with Mary Kate McGetrick, MEd, RYT Sunday, September 22, 6-7:30 p.m. Immerse yourself in a bath of sacred sound. Join Mary Kate McGetrick, MEd, RYT, for a sound healing journey as she leads you through a practice of guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls
Unlock the secrets to healthy aging with the ancient wisdom of Ayurveda. This transformative workshop delves into holistic practices and principles designed to promote longevity, vitality, and overall well-being. Discover how to support your aging body and mind through personalized dietary guidelines, herbal remedies, and lifestyle adjustments. What You'll Learn: Understanding Doshas: Identify your unique body
