Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, April 9 – May 14 (For Monday evening option, return to workshop schedule and go to April 8) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of
Are you ready to embrace the transformative journey of menopause with confidence and grace? Join us for a comprehensive 3-week series designed specifically to empower women navigating the unique hormonal shifts of perimenopause and menopause. The key to feeling healthy and vibrant during this transition lies in balancing hormones. Each week, instructor Kim Petry will
Join us in a Mother's Day experience like no other. Immerse yourself in a tranquil oasis with yoga and guided meditation... held in the serene embrace of a lush greenhouse. Join us for this one-of-a-kind experience co-led by mother/daughter yoga teachers Alyssa and Lisa Scarborough! Begin being led in a gentle yoga flow to help
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension
SUNFLOWER YOGA Sunset in the Sunflowers - Thursday, September 12, 6:45 p.m. Morning Classes - Saturday, September 14, at 9:00 and 11:00 a.m. There is nothing quite like practicing yoga under the open sky as you feel the earth beneath your feet and inhale the fresh air and scent of flowers. We're so
Fall Singing Bowl Soundbath with Mary Kate McGetrick, MEd, RYT Sunday, September 22, 6-7:30 p.m. Immerse yourself in a bath of sacred sound. Join Mary Kate McGetrick, MEd, RYT, for a sound healing journey as she leads you through a practice of guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls
Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Monday evenings, 6:45 – 8 p.m., October 7-November 11 (For Tuesday morning option, return to workshop schedule and go to October 8) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a
Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, October 8-November 12 (For Monday evening option, return to workshop schedule and go to October 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced
Unlock the secrets to healthy aging with the ancient wisdom of Ayurveda. This transformative workshop delves into holistic practices and principles designed to promote longevity, vitality, and overall well-being. Discover how to support your aging body and mind through personalized dietary guidelines, herbal remedies, and lifestyle adjustments. What You'll Learn: Understanding Doshas: Identify your unique body
What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension
Yoga Nidra w/Jess Bertoncini, RYT Friday, December 13, 5:30-6:30p.m. Do you have trouble sleeping? Does your mind race and keep you from feeling calm and focused? Do you long for deep peace and tranquility this holiday season? Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life. Imagine
