Are you ready to embrace the transformative journey of menopause with confidence and grace?  Join us for a comprehensive 3-week series designed specifically to empower women navigating the unique hormonal shifts of perimenopause and menopause.  The key to feeling healthy and vibrant during this transition lies in balancing hormones. Each week, instructor Kim Petry will

Join us in a Mother's Day experience like no other. Immerse yourself in a tranquil oasis with yoga and guided meditation... held in the serene embrace of a lush greenhouse.   Join us for this one-of-a-kind experience co-led by mother/daughter yoga teachers Alyssa and Lisa Scarborough! Begin being led in a gentle yoga flow to help

A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage.     Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension

  Fall Singing Bowl Soundbath with Mary Kate McGetrick, MEd, RYT Sunday, September 22, 6-7:30 p.m. Immerse yourself in a bath of sacred sound. Join Mary Kate McGetrick, MEd, RYT, for a sound healing journey as she leads you through a practice of guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls

Join us for our Spring Beginners Yoga Series!  Start the season with the intention of taking care of you. Monday evenings, 6:45 – 8 p.m., October 7-November 11 (For Tuesday morning option, return to workshop schedule and go to October 8)   CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a

Join us for our Spring Beginners Yoga Series!  Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, October 8-November 12 (For Monday evening option, return to workshop schedule and go to October 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced

What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,