Join us for our Winter Beginners Yoga Series and Start 2024 with the Intention of Taking Care of You. Tuesday mornings, 10:15-11:30, January 22 - February 26 (For Monday evening option, return to workshop schedule and go to January 22) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of

Rekindle your spirit and comfort your soul. Enjoy a magical evening of music, yoga and meditation while soaking in the healing warmth of gorgeous greenhouse plants. Join Amanda Daley, RYT, as she leads you through a gentle yoga sequence accompanied by Sarah Overton, New York City cellist. As you move, breathe, and connect to the

Nurture playfulness, support and heartful connection with your partner or friend.   Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Couples Yoga, you and your partner or friend will assist each other in safe and simple yoga poses. After relaxing with a guided meditation and gentle yoga to warm up your

A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage.   No yoga experience necessary.  All you need to do is nestle into our blankets and bolsters while our therapists gently massage away your tension and worry.   Restorative yoga is all about healing the mind and body. You'll

In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice. In this class you will:  Build a basic foundation of mindfulness meditation. Develop a kinder relationship with yourself as you learn how to compassionately

  Spring Singing Bowl Soundbath with Mary Kate McGetrick Sunday, April 7, 4-5:30 Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred

Join us for our Spring Beginners Yoga Series!  Start the season with the intention of taking care of you. Monday evenings, 6:45 – 8 p.m., April 8 – May 13 (For Tuesday morning option, return to workshop schedule and go to April 9) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in

Join us for our Spring Beginners Yoga Series!  Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, April 9 – May 14 (For Monday evening option, return to workshop schedule and go to April 8) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of

Are you ready to embrace the transformative journey of menopause with confidence and grace?  Join us for a comprehensive 3-week series designed specifically to empower women navigating the unique hormonal shifts of perimenopause and menopause.  The key to feeling healthy and vibrant during this transition lies in balancing hormones. Each week, instructor Kim Petry will

Join us in a Mother's Day experience like no other. Immerse yourself in a tranquil oasis with yoga and guided meditation... held in the serene embrace of a lush greenhouse.   Join us for this one-of-a-kind experience co-led by mother/daughter yoga teachers Alyssa and Lisa Scarborough! Begin being led in a gentle yoga flow to help

A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage.     Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension