Meditation for Beginners Series
Vital Touch Wellness Yoga Studio 176 Park Rd, Downingtown, PA, United StatesIn this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice. In this class you will: Build a basic foundation of mindfulness meditation. Develop a kinder relationship with yourself as you learn how to compassionately