Build a foundation of mindfulness meditation that will benefit your everyday life. In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice.   In this class you will: Explore different forms

What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,