Unlock the secrets to healthy aging with the ancient wisdom of Ayurveda. This transformative workshop delves into holistic practices and principles designed to promote longevity, vitality, and overall well-being. Discover how to support your aging body and mind through personalized dietary guidelines, herbal remedies, and lifestyle adjustments. What You'll Learn: Understanding Doshas: Identify your unique body

A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage.     Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension

Immerse yourself in a sacred bath of sound. Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help