Yoga Nidra w/Jess Bertoncini, RYT Friday, December 13, 5:30-6:30p.m. Do you have trouble sleeping? Does your mind race and keep you from feeling calm and focused? Do you long for deep peace and tranquility this holiday season? Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life. Imagine
Immerse yourself in a sacred bath of sound. Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help you
Build a Foundation of Peace & Self-Compassion for the New Year Wednesday, January 1, 10:30 a.m. - noon w/ Jess Bertoncini & Natalie Bishar. How do you want to experience the transition to a new year? Are you longing for a connection to yourself and the moment that offers more meaning than a
Join us for our New Year's Beginners Yoga Series! Start the year with the intention of taking care of YOU. Monday evenings, 6:45 – 8 p.m., January 27-March 3 (For Thursday morning option, return to workshop schedule and go to January 30) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in
Join us for our New Year's Beginners Yoga Series! Start the year with the intention of taking care of YOU. Thursday mornings, 10:15-11:30, January 30-March 6 (For Monday evening option, return to workshop schedule and go to January 27) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension
Celebrate Valentine's Day by nurturing playfulness, support and heartful connection with your partner or bestie. Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Partner Yoga, you and your partner or friend will enjoy assisting each other in safe and simple yoga poses. First, you'll relax and shake off your stressful
Build a foundation of mindfulness meditation that will benefit your everyday life. In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice. In this class you will: Explore different forms
What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,
Are you ready to prioritize your health, but you're tired of fad diets that emphasize deprivation and strict rules? Learn how to transform your well-being through a personalized, sustainable approach to food, sleep, and stress. When it comes to nutrition, there is no one right way for everyone to eat. Every body is unique, and
Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge and restore your health with yoga.Monday evenings, 6:45 – 8 p.m., April 7-May 12(For Thursday morning option, return to workshop schedule and go to April 10)CURIOUS about Yoga, but …? …Worried you’ll be the only newbie in a class
Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge, and restore your health with yoga.Thursday mornings, 10:15-11:30, April 10-May 15(For Monday evening option, return to workshop schedule and go to April 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super
