Events

Take Your Health to the Next Level.

Join our like-minded community of self-care, support, and healing.

On top of our regular weekly classes, we offer special events and workshops to support your health.

Ready to experience well-being on a deeper level?
Center your mind, uplift your spirit, reduce pain and stiffness, and connect to yourself and the community.

HIP OPENING YOGA WORKSHOP

HIP OPENING YOGA WORKSHOP Saturday, Jan. 22, 11:00-1:00 Is your low back stiff when you get out of bed in the morning? Do your hips and legs feel achy and uncomfortable when you sit? Do you have trouble sitting, walking, or standing without pain? If you want to finally sit, walk, and move with

Solstice Soundbath with Yoga and Singing Bowls

Solstice Soundbath with Yoga and Singing Bowls Sunday, December 19, 3:00 – 4:30 Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singerMary KateMcGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls and sacred chanting, Mary Kate will help you

Yogalates with Lattes! w/ Kim Petry

Yogalates with Lattes! w/Kim Petry, RYT Sunday, Sept. 18, 9-10:30 a.m. Join us in this yummy collaboration with our neighbors at Juniper Tree Juice & Coffee Bar.     The perfect blend.    Lattes = rich, rejuvenating espresso + creamy steamed milk    Yogalates = strengthening Pilates + soothing yoga.    Yogalates + Lattes

In-Person AND Virtual Yoga Nidra Workshop w/Jess Bertoncini, RYT

In-Person AND Virtual Yoga Nidra Workshop w/Jess Bertoncini, RYT Sunday, November 13, 7-8 p.m. Do you have trouble sleeping?  Does your mind race and keep you from feeling calm and focused?  Do you long for deep peace and tranquility in your life?      Feel as relaxed, refreshed, and rejuvenated as if you

Beginners Yoga Series

Join us for our FALL Beginners Yoga Series Monday evenings, 6:45 - 8 p.m., Sept. 18-Oct. 23 OR Tuesday mornings, 10:15-11:30 a.m., Sept 19-Oct. 24 CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced students? …Nervous about doing it wrong and hurting yourself? …Wish you

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