HIP OPENING YOGA WORKSHOP Saturday, Jan. 22, 11:00-1:00 Is your low back stiff when you get out of bed in the morning? Do your hips and legs feel achy and uncomfortable when you sit? Do you have trouble sitting, walking, or standing without pain? If you want to finally sit, walk, and move with
Solstice Soundbath with Yoga and Singing Bowls Sunday, December 19, 3:00 – 4:30 Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singerMary KateMcGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls and sacred chanting, Mary Kate will help you
Yogalates with Lattes! w/Kim Petry, RYT Sunday, Sept. 18, 9-10:30 a.m. Join us in this yummy collaboration with our neighbors at Juniper Tree Juice & Coffee Bar. The perfect blend. Lattes = rich, rejuvenating espresso + creamy steamed milk Yogalates = strengthening Pilates + soothing yoga. Yogalates + Lattes
In-Person AND Virtual Yoga Nidra Workshop w/Jess Bertoncini, RYT Sunday, November 13, 7-8 p.m. Do you have trouble sleeping? Does your mind race and keep you from feeling calm and focused? Do you long for deep peace and tranquility in your life? Feel as relaxed, refreshed, and rejuvenated as if you
Join us for our FALL Beginners Yoga Series Monday evenings, 6:45 - 8 p.m., Sept. 18-Oct. 23 OR Tuesday mornings, 10:15-11:30 a.m., Sept 19-Oct. 24 CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced students? …Nervous about doing it wrong and hurting yourself? …Wish you
Our Black Friday Open House Mini-Retreat Friday, November 25, 11:00-3:00. We're opening our doors for a day of celebration! Join us for a mini yoga class, a massage, great food, and more. Think of it as a mini-retreat to kick off your holidays feeling relaxed, centered, and connected to the joy of the season. Do
Seasonal Self-Care Series Yoga, Mindfulness, and Guided Meditation to Reduce Holiday Stress w/ Lisa McBride, E-RYT 3-Week Series - Thursdays, 10:30-11:45, Dec. 1 – Dec. 15 EXCITED about the holidays, but …? …Know you’ll probably wind up overwhelmed, frazzled and rushing around at the last minute? …Find yourself so busy each
