Celebrate Valentine's Day by nurturing playfulness, support and heartful connection with your partner or bestie. Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Partner Yoga, you and your partner or friend will enjoy assisting each other in safe and simple yoga poses. First, you'll relax and shake off your stressful
Build a foundation of mindfulness meditation that will benefit your everyday life. In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice. In this class you will: Explore different forms
What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,
Are you ready to prioritize your health, but you're tired of fad diets that emphasize deprivation and strict rules? Learn how to transform your well-being through a personalized, sustainable approach to food, sleep, and stress. When it comes to nutrition, there is no one right way for everyone to eat. Every body is unique, and
Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge and restore your health with yoga.Monday evenings, 6:45 – 8 p.m., April 7-May 12(For Thursday morning option, return to workshop schedule and go to April 10)CURIOUS about Yoga, but …? …Worried you’ll be the only newbie in a class
Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge, and restore your health with yoga.Thursday mornings, 10:15-11:30, April 10-May 15(For Monday evening option, return to workshop schedule and go to April 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super
Ancient wisdom tailored to modern life. Feeling sluggish, congested, tired or achy after a long, cold winter? As spring unfolds with new life, so can you! Ayurvedic Reset provides everything you need to restore balance, detoxify your body, and reignite your innate vitality. What you'll gain: Gentle Detox: Clear toxins (ama) and enhance your digestion. Renewed
Renew and heal with spring cleaning for the soul! Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension
