Nurture playfulness, support and heartful connection with your partner or friend. Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Couples Yoga, you and your partner or friend will assist each other in safe and simple yoga poses. After relaxing with a guided meditation and gentle yoga to warm up your
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. No yoga experience necessary. All you need to do is nestle into our blankets and bolsters while our therapists gently massage away your tension and worry. Restorative yoga is all about healing the mind and body. You'll
In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice. In this class you will: Build a basic foundation of mindfulness meditation. Develop a kinder relationship with yourself as you learn how to compassionately […]
