Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Monday evenings, 6:45 – 8 p.m., October 7-November 11 (For Tuesday morning option, return to workshop schedule and go to October 8) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a […]
Join us for our Spring Beginners Yoga Series! Start the season with the intention of taking care of you. Tuesday mornings, 10:15-11:30, October 8-November 12 (For Monday evening option, return to workshop schedule and go to October 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced […]
What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,
A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension
