Yoga Nidra w/Jess Bertoncini, RYT Friday, December 13, 5:30-6:30p.m. Do you have trouble sleeping? Does your mind race and keep you from feeling calm and focused? Do you long for deep peace and tranquility this holiday season? Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life. Imagine
Immerse yourself in a sacred bath of sound. Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help you
Build a Foundation of Peace & Self-Compassion for the New Year Wednesday, January 1, 10:30 a.m. - noon w/ Jess Bertoncini & Natalie Bishar. How do you want to experience the transition to a new year? Are you longing for a connection to yourself and the moment that offers more meaning than a
