Beginner Meditation Series Sundays, 1:00 p.m. - 2:00 p.m. starting March 5 Led by Mary Kate McGetrick, MEd, RYT-500 CURIOUS about meditation? Do you want to achieve the benefits of meditation, but you’re not sure where to begin? Have you experimented with meditating on your own, but found it hard to concentrate? Do you
Gentle Yoga & Singing Bowl Experience Saturday, April 29, 11:00 a.m. – 12:15 p.m. Join us in this multi-teacher collaboration to celebrate the 20th Anniversary of Vital Touch Wellness! Relax, restore and heal in this very special 75-minute class co-led by 5 of our amazing yoga teachers. Join us to: Begin by deeply relaxing
Vital Touch Wellness 20th Anniversary Celebration Saturday, April 29, 11-2:30 p.m. We're bringing our community together for a day of fun, food, and fabulous self-care. Twenty years ago in April, founder Jen McLamb started a private massage studio with a paint roller in hand, hope in her heart, and excitement in her spirit. A
SUNDAY, NOVEMBER 12, 3-4:30 PM w/ Jess Bertoncini & Preva Doyle Experience the profound relaxation of restorative yoga enhanced with the deeply healing effects of massage. Release layers of tension and stiffness. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and
