Tailored Private Yoga

Starting in October!

Tailored Private Yoga offers you one-on-one attention from one of our most experienced teachers. Amanda Daley will help you achieve your personal wellness goals in sessions that are designed to meet your individual needs. Whether you are looking to improve physical strength, increase flexibility, get fit after an injury or illness, or address mental challenges like anxiety and stress, each session is fully customized to suit your specific circumstances.

Amanda takes the time to get to know you—understanding your goals, challenges, and comfort level—in order to create and guide you through your fully customized yoga practice. Throughout your session, she’ll offer cues for positioning, breathing, modifications and more to help you correct imbalances and build strength and resilience. These one-on-one sessions are perfect for anyone who may feel nervous about practicing in a group setting, offering a safe, nurturing space to grow at your own pace, both physically and mentally.

Undivided attention from your teacher means more benefits for you.
Private yoga sessions offer a range of benefits that go beyond what is typically experienced in group classes. Some key advantages include:

• Personalized Instruction: Each session is customized to your specific needs, whether you want to improve flexibility, strength, or balance, or focus on relaxation and mindfulness. Amanda tailors each pose and sequence based on your body type, abilities, and goals.
• Targeted Support for Physical Issues: Private yoga can help address physical challenges such as back pain, joint stiffness, or injury recovery. Amanda will modify poses to accommodate any physical limitations and help you build strength and flexibility safely.
• Mental and Emotional Well-Being: In addition to physical benefits, private yoga can be a powerful tool for mental health. It can help reduce anxiety, stress, and improve mindfulness, as Amanda teaches you relaxation techniques and breathing exercises that you can use to build resilience in your everyday life.
• Confidence Building: If you’re new to yoga or feel intimidated by group settings, private sessions provide a safe, judgment-free environment to learn at your own pace. Amanda’s undivided attention ensures you develop proper form and feel more confident in your practice.
• Schedule Flexibility: Private yoga allows you to schedule sessions at times that work best for you, making it easier to maintain a consistent practice amidst a busy lifestyle.

Is this you?
Private yoga sessions can benefit a wide range of individuals, depending on their personal goals, needs, and limitations.

You’re brand new to yoga.
Private yoga is ideal for beginner students who want to learn the fundamentals at their own pace. A personalized approach can help you develop proper alignment and technique before joining group classes, and is much safer than practicing on your own at home.

You have injuries or physical limitations.
If you are recovering from an injury, managing chronic pain, or dealing with conditions like arthritis or back pain, you’ll benefit from customized sequences that accommodate your physical needs.

You’re busy.
If you have a demanding lifestyles, private sessions offer flexibility to schedule yoga at your convenience, making it easier to maintain a consistent practice.

You have specific goals you want to achieve.
Private yoga can be tailored to focus on personal goals such as increasing flexibility, building strength, improving posture, reducing stress, or enhancing mindfulness.

You’re an athlete.
Take your training to the next level with Tailored Private Yoga. Athletes can use private yoga to improve flexibility, balance, and mental focus, helping to prevent injuries and enhance performance, whatever your sport.

You’re super stressed-out and want to improve your mental health.
You can significantly reduce stress or anxiety with tailored yoga practice that emphasizes relaxation techniques, breathing exercises, and mindfulness.

You’re an advanced yoga practitioner.
With one-on-one instruction, you can deepen their practice, refine advanced poses, or work on specific areas like meditation, pranayama (breath control), or yoga philosophy.

You’re introverted.
Individuals who are uncomfortable practicing in a group setting or prefer a more intimate environment can enjoy the personalized attention and privacy of one-on-one sessions.

Achieve your personal wellness goals and transform your physical and mental well-being in sessions that are designed to meet your individual needs.

Try your first session for only $79! Click BOOK NOW to book your session today.

Amanda Will, RYT, is registered with the Yoga Alliance as both an adult and children’s yoga teacher with well over 500 hours of training, including certifications in Trauma-Sensitive Yoga for Recovery and Mental Health, the Prison Yoga Project, and more.

Amanda’s teaching focuses on strength, accessibility and mindfulness. It is a joy for her to be able to expose students to the many benefits of practicing yoga. Amanda was initially drawn to teaching yoga through her own quest for inner peace. She attributes the practice of yoga and mindfulness to her personal sense of being grounded and connected to her inner strength and calm.