Are you ready to prioritize your health, but you're tired of fad diets that emphasize deprivation and strict rules? Learn how to transform your well-being through a personalized, sustainable approach to food, sleep, and stress.   When it comes to nutrition, there is no one right way for everyone to eat. Every body is unique, and

Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge and restore your health with yoga.Monday evenings, 6:45 – 8 p.m., April 7-May 12(For Thursday morning option, return to workshop schedule and go to April 10)CURIOUS about Yoga, but …? …Worried you’ll be the only newbie in a class

Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge, and restore your health with yoga.Thursday mornings, 10:15-11:30, April 10-May 15(For Monday evening option, return to workshop schedule and go to April 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super

Ancient wisdom tailored to modern life. Feeling sluggish, congested, tired or achy after a long, cold winter?  As spring unfolds with new life, so can you! Ayurvedic Reset provides everything you need to restore balance, detoxify your body, and reignite your innate vitality. What you'll gain: Gentle Detox: Clear toxins (ama) and enhance your digestion. Renewed

Renew and heal with spring cleaning for the soul! Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will

A match made in heaven! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage.     Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension